Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check on and guide you through our messaging system, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlySabrina Odorico
Personal Trainer/Exercise Physiologist
My #1 goal is to help you achieve YOUR unique fitness goals and seamlessly integrate your new found abilities into your daily life. • 7+ years of training experience • BSc in Kinesiology • Certified Personal Trainer (HFFC) • Certified Exercise Physiologist (HFFC) • Extensive experience working with first responders and professional athletes • Background in competitive swimming I am committed to guiding individuals from diverse backgrounds, including the general population, first responders, and athletes through quality online and in-person training.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Success
I have been working with Sabrina for the past 6 months. I had a shoulder injury and have been back to swimming for several months now. She's been great in the recovery phase as well to help me stay injury free. Highly recommended!
Paul J.
Triathlete
I would like to consider myself in good physical standing, however, I reached out to Sabrina in order to push myself further & prepare for intense tactical training. Sabrina not only provide me a phenomenal plan but continuously checked in to assure I was okay and hitting my goals. Sabrina is full of knowledge and experience that will truly help you reach your goals no matter how complex they may seem. I would recommend to anyone.
Nicole S.
First Responder
I recently have been preparing for OFAI FPAT testing and for any first responder training I highly recommend Sabrina Odorico. I trained with her and it fully prepared me for the physical FireFighting testing I had to do.
Alex M.
First Responder
